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Unit 4 Fitness

We are a new local gym, based in Heywood offering personal training and group sessions for students. This includes female only sessions. We offer advice on nutrition and our programmes support health and wellbeing.

Our 12 week programme aims to instil a positive set of core values enabling students to confidently assert themselves and make positive choices for future engagement and success in all areas of their lives.

The programme will encourage them to reflect on their behaviours and make positive change through recognising and managing their emotions, and exploring how respect, hard work, honesty and leadership can help to build strong and lasting relationships with others.

The programme covers 4 areas (Respect, Honesty, Hard Work and Leadership) and each is delivered over 3 weeks.

The programme tends to be delivered on the sites of academies and schools during an afternoon.

For further information, please contact us.